I hope everyone is enjoying a fun, relaxing day of family, friends, fireworks and great (bbq-ed!) food. If you’re lucky like me and got to spend some time enjoying the heat outside, then I hope you worked up exactly as much of a sweat as you were looking for.
Now for the health tips-remember to watch your portions, that cool whip still has calories (a fact I would rather ignore most holidays), and just because you took today off of your diet/exercise plan doesn’t mean you get tomorrow off too. Happy Independence Day!