Get Outside! (The Method)

Now that I’ve sold you on getting outside to get your sweat on, here are some ideas of how to go about it:

  • Take your yoga mat into the backyard
  • Bike/run/roller blade around your neighborhood
  • Play sports at the local park
  • Do your errands on foot or on your bike. It might take longer, but if you’re not super busy during the summer it’s a great, healthy way to stay fit (and stay green).
  • Swim at the community pool (or your own pool if you’re lucky enough to have one)
  • Get a friend, a picnic and spend an afternoon hiking and exploring. My favorite spot for this in the Philly area is Wissahickon park

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s